Psychotherapy is not about focusing on the problems in life, but more about solution building. Although it acknowledges present problems and past causes, it predominantly explores your current resources and future hopes -helping you to look forward and use your own strengths to achieve your goals. It works by helping you to overcome problems without tackling them directly-using solution building concepts to foster change and helping you to develop a set of clear, concise and realistic goals.

It is also her belief that you know at least on some level what change is needed in your life. Therefore, we are professionally trained to help you clarify your goals and guide you to see what is working for you, as well as, encourage you to experiment with new approaches to your problems.

Our theoretical approach at Sage Counseling is “multi-modal” with strong solution focused and cognitive behavioral influence to empower you and motivate change.

The human spirit can overcome anything if it has hope. Addressing your mental health issues will help you find joy and cleave to the reasons for living.

Make an appointment with us today and start finding your way to resilience.